Do Castor Oil Packs Actually Work?

Castor Oil

In a world overrun with ‘modern’ medical products, it’s easy to overlook the time-tested remedies that have been used for centuries to promote health and well-being. 

Castor oil packs, made by saturating a piece of cloth with castor oil and applying it to the skin, offer a multitude of health benefits. They have been used as a natural remedy to promote healing, improve circulation and reduce inflammation for thousands of years. In fact, using castor oil to the body can be traced back to textbooks from Egypt as early as 1550 B.C. 

Understanding Castor Oil Packs

Castor oil is derived from the seeds of the castor plant (Ricinus communis) and has a long history of use in various cultures for its medicinal properties. When used in the form of a castor oil pack, it involves saturating a piece of cloth (typically flannel) with castor oil and placing it on a specific area of the body, often the abdomen. A heating pad can also be used to facilitate absorption and enhance its therapeutic effects.

Castor oil packs work by stimulating lymph flow and liver function. This happens by increasing lymphocyte count, which then stimulates the body to speed up the process of removing toxins from tissues. Lymphatic congestion and a sluggish liver can be key factors in inflammation and disease. 

Benefits of Castor Oil Packs


One of the primary benefits of castor oil packs is their ability to support detoxification. The castor oil pack, when applied to the skin, stimulates the lymphatic system, which plays a crucial role in removing waste and toxins from the body. This enhanced lymphatic flow can help the body eliminate harmful substances, promoting overall wellness. The use of castor oil packs also boosts Glutathione production. Glutathione (also called our master antioxidant)  is a super antioxidant that supports the elimination of toxic substances from the body. 

Improved Digestion:

One of the most common placements for castor oil packs is on the abdomen to support digestive health. The packs may help alleviate symptoms of constipation, bloating, and gas by promoting relaxation of the abdominal muscles and improving blood flow to the digestive organs.

Pain Relief:

Castor oil packs can provide holistic relief from various types of pain, including menstrual cramps, joint pain, and muscle aches. The anti-inflammatory properties of castor oil, combined with the soothing warmth of the pack, can help reduce pain and discomfort. They are great at alleviating menstrual cramps and joint pain from inflammation. 

Stress Reduction:

The act of applying a castor oil pack and taking time for self-care can be a stress-reduction technique in itself. The soothing nature of the pack and the relaxation it induces can help calm the mind and reduce stress levels. If you add heat, this can also increase the soothing effect of using a castor oil pack (and boost absorption). 

Enhanced Immune Function:

A strong immune system is crucial for overall health. Castor oil packs, by supporting detoxification and reducing inflammation, can indirectly contribute to a stronger immune system. A well-functioning immune system is better equipped to defend the body against illnesses.

Skin Health:

Castor oil is known for its moisturizing and nourishing properties. When applied to the skin in the form of a pack, it can improve skin texture, reduce dryness, and even promote healing of minor skin issues. This approach to skincare emphasizes the importance of addressing skin health from the inside out.

Our favorite Castor Oil Pack can be found at Queen of Thrones

If you are dealing with widespread inflammation, autoimmune issues, or gut problems, try a castor oil pack and start reaping the benefits! 

As always, if you need support or have questions, reach out to our team. We are here to support you on your health journey every step of the way. 

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